{"id":14830,"date":"2021-07-27T10:50:48","date_gmt":"2021-07-27T03:50:48","guid":{"rendered":"https:\/\/pylora.com\/?p=14830"},"modified":"2021-10-14T09:36:22","modified_gmt":"2021-10-14T02:36:22","slug":"tien-man-kinh-nen-an-gi-de-giam-nhanh-cac-trieu-chung-roi-loan","status":"publish","type":"post","link":"https:\/\/pylora.com\/tien-man-kinh-nen-an-gi-de-giam-nhanh-cac-trieu-chung-roi-loan\/","title":{"rendered":"Ti\u1ec1n M\u00e3n Kinh N\u00ean \u0102n G\u00ec \u0110\u1ec3 Gi\u1ea3m Nhanh C\u00e1c Tri\u1ec7u Ch\u1ee9ng R\u1ed1i Lo\u1ea1n"},"content":{"rendered":"

Tu\u1ed5i m\u00e3n kinh l\u00e0 c\u1ed9t m\u1ed1c \u00e1m \u1ea3nh m\u00e0 b\u1ea5t c\u1ee9 ch\u1ecb em n\u00e0o c\u0169ng s\u1ee3 h\u00e3i khi nh\u1eafc \u0111\u1ebfn. M\u00e3n kinh k\u00e9o theo nh\u1eefng d\u1ea5u hi\u1ec7u xu\u1ed1ng c\u1ea5p v\u1ec1 nhan s\u1eafc v\u00e0 c\u1ea3 s\u1ee9c kh\u1ecfe sinh l\u00fd n\u1eef. Ti\u1ec1n m\u00e3n kinh n\u00ean \u0103n g\u00ec \u0111\u1ec3 gi\u1ea3m nhanh c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n? Ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc s\u1ebd gi\u00fap n\u1eef gi\u1edbi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u1edf tu\u1ed5i ti\u1ec1n m\u00e3n kinh. C\u00f9ng kh\u00e1m ph\u00e1 nh\u00e9!<\/strong><\/em><\/span><\/p>\n

Ti\u1ec1n m\u00e3n kinh l\u00e0 g\u00ec?<\/strong><\/span><\/h2>\n

M\u00e3n kinh<\/strong>\u00a0l\u00e0 th\u1eddi k\u1ef3 n\u1eef gi\u1edbi ch\u1ea5m d\u1ee9t ho\u00e0n to\u00e0n chu k\u1ef3 kinh nguy\u1ec7t. \u0110\u1ed3ng th\u1eddi, kh\u1ea3 n\u0103ng c\u00f3 con kh\u00f4ng c\u00f2n n\u1eefa. Th\u1eddi k\u1ef3 m\u00e3n kinh th\u01b0\u1eddng k\u00e9o d\u00e0i trong v\u00f2ng 3 \u0111\u1ebfn 5 n\u0103m.\u00a0<\/span><\/p>\n

\"\"<\/span><\/p>\n

Ti\u1ec1n m\u00e3n kinh c\u1ea3n tr\u1edf cu\u1ed9c s\u1ed1ng c\u1ee7a n\u1eef gi\u1edbi<\/em><\/span><\/p>\n

\u1ede giai \u0111o\u1ea1n m\u00e3n kinh, c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a bu\u1ed3ng tr\u1ee9ng suy gi\u1ea3m. Bu\u1ed3ng tr\u1ee9ng kh\u00f4ng ti\u1ebft nhi\u1ec1u Estrogen sau \u0111\u00f3 ng\u1eebng ti\u1ebft h\u1eb3n. V\u00ec v\u1eady m\u00e0 kinh nguy\u1ec7t ra \u00edt cho \u0111\u1ebfn khi kh\u00f4ng xu\u1ea5t hi\u1ec7n th\u00eam chu k\u1ef3 kinh nguy\u1ec7t n\u00e0o n\u1eefa. M\u00e3n kinh th\u01b0\u1eddng g\u1eb7p \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 40-55. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, tu\u1ed5i m\u00e3n kinh c\u00f3 th\u1ec3 \u0111\u1ebfn s\u1edbm h\u01a1n:<\/span><\/p>\n

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  • Ng\u01b0\u1eddi nghi\u1ec7n thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia.<\/span><\/li>\n
  • Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n chi\u1ebfu tia x\u1ea1 \u0111\u1ec3 ch\u1eefa b\u1ec7nh.<\/span><\/li>\n
  • Ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n t\u1ef1 mi\u1ec5n.<\/span><\/li>\n
  • Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh ph\u1ea3i c\u1eaft t\u1eed cung.<\/span><\/li>\n<\/ul>\n

    Bi\u1ec3u hi\u1ec7n c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n m\u00e3n kinh<\/strong><\/span><\/h2>\n

    Do bu\u1ed3ng tr\u1ee9ng ng\u1eebng s\u1ea3n sinh Estrogen chi ph\u1ed1i nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3; n\u00ean n\u1eef gi\u1edbi tu\u1ed5i m\u00e3n kinh th\u01b0\u1eddng g\u1eb7p ph\u1ea3i c\u00e1c bi\u1ec3u hi\u1ec7n sau:<\/span><\/p>\n

    D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft m\u00e3n kinh \u0111\u1ea7u ti\u00ean l\u00e0 chu k\u1ef3 kinh nguy\u1ec7t th\u01b0a d\u1ea7n. C\u00f3 th\u1ec3 2 th\u00e1ng b\u1ea1n m\u1edbi h\u00e0nh kinh m\u1ed9t l\u1ea7n, th\u1eadm ch\u00ed l\u00e0 3, 4 th\u00e1ng. V\u00e0 l\u01b0\u1ee3ng kinh nguy\u1ec7t c\u0169ng gi\u1ea3m d\u1ea7n.\u00a0<\/span><\/p>\n

    N\u1eef gi\u1edbi b\u01b0\u1edbc sang giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh g\u1eb7p ph\u1ea3i nh\u1eefng c\u01a1n b\u1ed1c h\u1ecfa kh\u00f3 ch\u1ecbu. C\u01a1n n\u00f3ng b\u1eebng l\u00ean, l\u00e0n r\u1ed9ng t\u1eeb ng\u1ef1c \u0111\u1ebfn c\u1ed5, \u0111\u1ea7u v\u00e0 kh\u1eafp c\u01a1 th\u1ec3. \u0110\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam khi ng\u1ee7 ho\u1eb7c nh\u1eefng l\u00fac m\u1ec7t nh\u1ecdc. Ti\u1ec3u \u0111\u00eam, ti\u1ec3u nhi\u1ec1u l\u1ea7n, ti\u1ec3u d\u1eaft.\u00a0<\/span><\/p>\n

    \"\"<\/span><\/p>\n

    B\u1ed1c h\u1ecfa, m\u1ec7t m\u1ecfi, kh\u00f3 ng\u1ee7 – n\u1ed7i \u00e1m \u1ea3nh tu\u1ed5i ti\u1ec1n m\u00e3n kinh<\/em><\/span><\/p>\n

    M\u00e3n kinh k\u00e9o theo s\u1ef1 xu\u1ed1ng c\u1ea5p c\u1ee7a nhan s\u1eafc. Estrogen thi\u1ebfu h\u1ee5t l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng Collagen. T\u1eeb \u0111\u00f3, l\u00e0n da b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7, n\u00e1m, t\u00e0n nhang\u2026 T\u00f3c x\u01a1 y\u1ebfu v\u00e0 g\u00e3y r\u1ee5ng nhi\u1ec1u. Tu\u1ed5i m\u00e3n kinh c\u0169ng th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng, b\u1ec7nh l\u00fd v\u1ec1 huy\u1ebft \u00e1p, tim m\u1ea1ch…<\/span><\/p>\n

    B\u00ean c\u1ea1nh \u0111\u00f3, ti\u1ec1n m\u00e3n kinh c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng v\u1ee3 ch\u1ed3ng. \u00c2m \u0111\u1ea1o teo d\u1ea7n, kh\u00f4 h\u1ea1n khi\u1ebfn ch\u1ecb em g\u1eb7p nhi\u1ec1u r\u1eafc r\u1ed1i. Ng\u1ee9a ng\u00e1y, \u0111au r\u00e1t, vi\u00eam nhi\u1ec5m ph\u1ee5 khoa ng\u00e0y ng\u00e0y r\u00ecnh r\u1eadp c\u00e1c ch\u1ecb em n\u1eef gi\u1edbi.<\/span><\/p>\n

    Nh\u1eefng r\u1ed1i lo\u1ea1n ti\u1ec1n m\u00e3n kinh l\u00e0m suy gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ph\u00e1i \u0111\u1eb9p. Ch\u00ednh v\u00ec v\u1eady, x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u1eef.<\/span><\/p>\n

    M\u00e1ch b\u1ea1n n\u1eef gi\u1edbi ti\u1ec1n m\u00e3n kinh n\u00ean \u0103n g\u00ec?<\/span><\/strong><\/span><\/h2>\n

    Ch\u1eafc ch\u1eafn th\u1eafc m\u1eafc\u00a0ti\u1ec1n m\u00e3n kinh n\u00ean \u0103n g\u00ec<\/strong>\u00a0l\u00e0 c\u00e2u h\u1ecfi chung c\u1ee7a r\u1ea5t nhi\u1ec1u ch\u1ecb em. N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh c\u1ea7n b\u1ed5 sung g\u00ec th\u00ec h\u00e3y tham kh\u1ea3o danh s\u00e1ch th\u1ef1c ph\u1ea9m\u00a0Pylomeno<\/strong>\u00a0g\u1ee3i \u00fd\u00a0d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n

    Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin D, Canxi\u00a0<\/strong><\/em><\/span><\/h3>\n

    Hormone Estrogen suy gi\u1ea3m d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng, tho\u00e1i h\u00f3a x\u01b0\u01a1ng; n\u1eef gi\u1edbi v\u1eadn \u0111\u1ed9ng k\u00e9m linh ho\u1ea1t. V\u00ec th\u1ebf, c\u00e1c ch\u1ecb em n\u00ean b\u1ed5 sung nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Canxi v\u00e0 Vitamin D nh\u01b0: s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u00e1, t\u00f4m, ngh\u00eau, s\u00f2, cua, x\u01b0\u01a1ng l\u1ee3n, s\u00fap l\u01a1 xanh\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u Photpho nh\u01b0 h\u00e0nh t\u00e2y, l\u1ea1c, tr\u1ee9ng,… c\u0169ng h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5, chuy\u1ec3n h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00e0nh Canxi cho c\u01a1 th\u1ec3.<\/span><\/p>\n

    Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin C<\/strong><\/em><\/span><\/h3>\n

    S\u1ee9c \u0111\u1ec1 kh\u00e1ng suy gi\u1ea3m \u1edf tu\u1ed5i m\u00e3n kinh l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb \u1ed1m, b\u1ecb b\u1ec7nh. \u0110\u1ec3 ch\u1ed1ng l\u1ea1i nguy c\u01a1 m\u1eafc b\u1ec7nh t\u1eadt, c\u00e1c ch\u1ecb em h\u00e3y b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin C, s\u1eaft, k\u1ebdm.<\/span><\/p>\n

    \"\"<\/span><\/p>\n

    T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3 \u1edf tu\u1ed5i m\u00e3n kinh nh\u1edd Vitamin C t\u1eeb th\u1ef1c ph\u1ea9m<\/em><\/span><\/p>\n

    C\u00e1c lo\u1ea1i Vitamin C \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 nh\u01b0 cam, b\u01b0\u1edfi, vi\u1ec7t qu\u1ea5t, c\u1ea3i xanh\u2026 N\u1ebfu mu\u1ed1n t\u00ecm c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft, b\u1ea1n h\u00e3y th\u00eam th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n, tr\u1ee9ng, m\u0103ng t\u00e2y, s\u00fap l\u01a1\u2026 v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. Th\u00eam n\u1eef, t\u00f4m, cua, gan v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu s\u1ebd l\u00e0 ngu\u1ed3n b\u1ed5 sung k\u1ebdm d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3.<\/span><\/p>\n

    Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin A, E\u00a0<\/strong><\/em><\/span><\/h3>\n

    Da l\u00e3o h\u00f3a \u1edf tu\u1ed5i m\u00e3n kinh khi\u1ebfn ch\u1ecb em m\u1ea5t d\u1ea7n s\u1ef1 t\u1ef1 tin, h\u1ea5p d\u1eabn m\u1ed7i khi xu\u1ea5t hi\u1ec7n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin A, E s\u1ebd gi\u00fap ch\u1ecb em c\u1ea3i thi\u1ec7n v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da. V\u00ec v\u1eady m\u00e0 kh\u00f4ng c\u00f3 l\u00fd do g\u00ec b\u1ea1n kh\u00f4ng \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0: gan, khoai lang, b\u00ed \u0111\u1ecf, c\u00e0 r\u1ed1t, b\u01a1, s\u1ea7u ri\u00eang, d\u1ea7u oliu\u2026 ngay h\u00f4m nay!<\/span><\/p>\n

    Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin B\u00a0<\/strong><\/em><\/span><\/h3>\n

    Vitamin B l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac, t\u00e2m l\u00fd c\u1ee7a n\u1eef gi\u1edbi th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh. \u0110\u1ec3 tr\u00e1nh c\u00e1u g\u1eaft, c\u0103ng th\u1eb3ng, b\u1ed1c h\u1ecfa, th\u1ef1c ph\u1ea9m nh\u00f3m Vitamin v\u00e0 Magie l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u. Vitamin B \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ecbt, h\u1ea1t ng\u0169 c\u1ed1c, tr\u1ee9ng, s\u1eefa, n\u1ea5m\u2026\u00a0<\/span><\/p>\n

    Nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0 k\u1ebb th\u00f9 c\u1ee7a tu\u1ed5i ti\u1ec1n m\u00e3n kinh<\/strong><\/span><\/h2>\n

    B\u00ean c\u1ea1nh vi\u1ec7c ch\u00fa \u00fd th\u1eddi k\u1ef3\u00a0ti\u1ec1n m\u00e3n kinh n\u00ean \u0103n g\u00ec<\/strong>\u00a0m\u00e0 ch\u1ecb em c\u1ea7n tr\u00e1nh xa nh\u1eefng th\u1ef1c ph\u1ea9m ki\u00eang k\u1ecb. C\u00f3 nh\u01b0 v\u1eady, s\u1ee9c kh\u1ecfe sinh l\u00fd m\u1edbi \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 \u0111\u1ea3m b\u1ea3o.<\/span><\/p>\n