{"id":15263,"date":"2021-07-27T14:57:16","date_gmt":"2021-07-27T07:57:16","guid":{"rendered":"https:\/\/pylora.com\/?p=15263"},"modified":"2021-10-14T08:56:53","modified_gmt":"2021-10-14T01:56:53","slug":"bot-tra-xanh-giu-gin-nhan-sac-va-su-deo-dai","status":"publish","type":"post","link":"https:\/\/pylora.com\/bot-tra-xanh-giu-gin-nhan-sac-va-su-deo-dai\/","title":{"rendered":"B\u1ed9t Tr\u00e0 Xanh Gi\u1eef G\u00ecn Nhan S\u1eafc V\u00e0 S\u1ef1 D\u1ebbo Dai"},"content":{"rendered":"

C\u00f4ng d\u1ee5ng c\u1ee7a b\u1ed9t tr\u00e0 xanh \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u0103m s\u00f3c nhan s\u1eafc ph\u00e1i \u0111\u1eb9p. B\u1ed9t tr\u00e0 xanh v\u1eeba ti\u1ec7n l\u1ee3i v\u1eeba mang l\u1ea1i h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t cao g\u1ea5p nhi\u1ec1u l\u1ea7n tr\u00e0 xanh th\u00f4ng th\u01b0\u1eddng. C\u00f9ng\u00a0Pylomeno\u00a0kh\u00e1m ph\u00e1 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi t\u1eeb b\u1ed9t tr\u00e0 xanh nh\u00e9!<\/strong><\/em><\/span><\/p>\n

Ch\u1ed1ng Oxy h\u00f3a c\u1ef1c m\u1ea1nh<\/span><\/strong><\/span><\/h2>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y, b\u1ed9t tr\u00e0 xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng d\u1ed3i d\u00e0o ch\u1ea5t ch\u1ed1ng Oxy h\u00f3a m\u1ea1nh. So v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, l\u01b0\u1ee3ng ch\u1ea5t n\u00e0y cao g\u1ea5p 5 l\u1ea7n. Ngo\u00e0i ra, b\u1ed9t tr\u00e0 xanh c\u00f2n cung c\u1ea5p l\u01b0\u1ee3ng Vitamin A, B, C, E, K d\u1ed3i d\u00e0o, r\u1ea5t c\u00f3 l\u1ee3i cho vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt v\u00e0 t\u0103ng tu\u1ed5i th\u1ecd.<\/span><\/p>\n

Ph\u00f2ng ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t t\u1ebf b\u00e0o ung th\u01b0\u00a0<\/span><\/strong><\/span><\/h2>\n

C\u00f4ng d\u1ee5ng c\u1ee7a b\u1ed9t tr\u00e0 xanh\u00a0hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0. Trong \u0111\u00f3, c\u00f3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p ung th\u01b0 nguy hi\u1ec3m nh\u01b0: ung th\u01b0 v\u00fa, ung th\u01b0 b\u1ea1ch c\u1ea7u, ung th\u01b0 ph\u1ed5i….<\/span><\/p>\n

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Catechin ch\u1ee9a 60% EGCG ng\u1eeba ung th\u01b0 hi\u1ec7u qu\u1ea3<\/em><\/span><\/p>\n

Catechin – ch\u1ea5t ch\u1ed1ng Oxy h\u00e0ng \u0111\u1ea7u ch\u1ee9a h\u01a1n 60% EGCG c\u00f3 trong b\u1ed9t tr\u00e0 xanh. Nh\u1edd \u0111\u00f3, b\u1ed9t tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh ti\u1ebft c\u00e1c Enzyme g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, ch\u00fang ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c kh\u1ed1i u l\u00e0nh t\u00ednh v\u00e0 \u00e1c t\u00ednh.<\/span><\/p>\n

Gi\u1ea3m l\u01b0\u1ee3ng cholesterol v\u00e0 \u0111\u01b0\u1eddng trong m\u00e1u:\u00a0<\/span><\/strong><\/span><\/h2>\n

B\u1ed9ttr\u00e0 xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t ch\u1ed1ng Oxy h\u00f3a Flavonoid v\u00e0 Catechin. C\u00e1c ho\u1ea1t ch\u1ea5t n\u00e0y t\u00edch c\u1ef1c ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t cholesterol x\u1ea5u. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh.\u00a0<\/span><\/p>\n

\u0110\u1ed1t ch\u00e1y Calo v\u00e0 gi\u1ea3m m\u1ee1 th\u1eeba<\/span><\/strong><\/span><\/h2>\n

Nhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y u\u1ed1ng b\u1ed9t tr\u00e0 xanh h\u1eb1ng ng\u00e0y k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Kh\u00f4ng nh\u1eefng v\u1eady, c\u00f4ng d\u1ee5ng c\u1ee7a b\u1ed9t tr\u00e0 xanh c\u00f2n \u0111\u1ed1t ch\u00e1y Calo nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng. Do \u0111\u00f3, b\u1ed9t tr\u00e0 xanh l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u00e1c ch\u1ecb em g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 m\u1ee1 th\u1eeba, gi\u1ea3m c\u00e2n.<\/span><\/p>\n

\u0110\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, thanh l\u1ecdc c\u01a1 th\u1ec3<\/span><\/strong><\/span><\/h2>\n

Tr\u01b0\u1edbc khi xay b\u1ed9t, l\u00e1 tr\u00e0 xanh \u0111\u01b0\u1ee3c thu ho\u1ea1ch v\u00e0 \u0111em ph\u01a1i trong m\u00e1i che; tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap l\u00e1 tr\u00e0 s\u1ea3n sinh l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t di\u1ec7p l\u1ee5c. Khi c\u01a1 th\u1ec3 u\u1ed1ng b\u1ed9t tr\u00e0 xanh, ch\u1ea5t di\u1ec7p l\u1ee5c \u0111\u01b0\u1ee3c b\u1ed5 sung gi\u00fap h\u1ec7 tu\u1ea7n ho\u00e0n ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh. C\u00e1c ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i, c\u01a1 th\u1ec3 thanh l\u1ecdc.<\/span><\/p>\n

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B\u1ed9t tr\u00e0 xanh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t<\/em><\/span><\/p>\n

Ch\u1ea5t an th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng<\/span><\/strong><\/span><\/h2>\n

B\u1ed9t tr\u00e0 xanh c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 v\u1ecb thu\u1ed1c an th\u1ea7n l\u00e0nh t\u00ednh t\u1eeb thi\u00ean nhi\u00ean. B\u1ed9t tr\u00e0 xanh ch\u1ee9a nhi\u1ec1u c\u00e1c Axit Amin L \u2013 Theanine. C\u00e1c ch\u1ea5t n\u00e0y th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t s\u00f3ng alpha b\u00ean trong n\u00e3o b\u1ed9. Nh\u1edd \u0111\u00f3, tinh th\u1ea7n ng\u01b0\u1eddi \u0111\u01b0\u1ee3c s\u1ea3ng kho\u00e1i, th\u01b0 gi\u00e3n. Ng\u01b0\u1eddi u\u1ed1ng b\u1ed9t tr\u00e0 xanh an th\u1ea7n, gi\u1ea3m m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c.<\/span><\/p>\n

Ch\u0103m s\u00f3c l\u00e0n da m\u1ee5n hi\u1ec7u qu\u1ea3\u00a0<\/span><\/strong><\/span><\/h2>\n

C\u00f4ng d\u1ee5ng c\u1ee7a b\u1ed9t tr\u00e0 xanh kh\u00f4ng th\u1ec3 kh\u00f4ng k\u1ec3 \u0111\u1ebfn ch\u00ednh l\u00e0 ch\u0103m s\u00f3c l\u00e0n da b\u1ecb m\u1ee5n. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ee9a trong b\u1ed9t tr\u00e0 xanh ph\u00e1t huy t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch s\u00e2u, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi, c\u00e1c ch\u1ea5t n\u00e0y c\u0169ng gi\u00fap da ch\u1ed1ng vi\u00eam, ti\u00eau s\u01b0ng \u1edf c\u00e1c n\u1ed1t m\u1ee5n. Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c Vitamin, Canxi, Magie, ph\u1ed1t pho, k\u1ebdm\u2026 gi\u00fap s\u1ea3n sinh Collagen, t\u00e1i t\u1ea1o da sau m\u1ee5n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/span><\/p>\n

D\u01b0\u1ee1ng ch\u1ea5t ch\u1ed1ng n\u1ebfp nh\u0103n ho\u00e0n h\u1ea3o<\/span><\/strong><\/span><\/h2>\n

B\u1ed9t tr\u00e0 xanh \u0111\u01b0\u1ee3c xem l\u00e0 b\u00ed k\u00edp d\u01b0\u1ee1ng da si\u00eau \u0111\u1eb3ng t\u1eeb thi\u00ean nhi\u00ean. C\u00e1c ch\u1ecb em n\u1eef gi\u1edbi \u0111\u1ec1u tin d\u00f9ng b\u1ed9t tr\u00e0 xanh \u0111\u1ec3 ch\u1ed1ng n\u1ebfp nh\u0103n ho\u00e0n h\u1ea3o. Ch\u1ea5t ch\u1ed1ng Oxy ch\u1ee9a trong b\u1ed9t tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. \u0110\u1ed3ng th\u1eddi, b\u1ed5 sung l\u01b0\u1ee3ng Collagen thi\u1ebfu h\u1ee5t cho da. Nh\u1edd \u0111\u00f3, c\u00e1c n\u1ebfp nh\u0103n \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ea7y, kh\u00f4ng c\u00f2n d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/span><\/p>\n

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C\u00e1m g\u1ea1o + b\u1ed9t tr\u00e0 xanh = c\u00f4ng th\u1ee9c ho\u00e0n h\u1ea3o cho l\u00e0n da<\/em><\/span><\/p>\n

Ch\u1ec9 v\u1edbi thao t\u00e1c \u0111\u01a1n gi\u1ea3n, ch\u1ecb em s\u1eed d\u1ee5ng b\u1ed9t tr\u00e0 xanh k\u1ebft h\u1ee3p b\u1ed9t c\u00e1m g\u1ea1o h\u00f2a v\u1edbi n\u01b0\u1edbc s\u1ea1ch l\u00e0 \u0111\u00e3 c\u00f3 ngay m\u1eb7t n\u1ea1 tr\u00e0 xanh d\u01b0\u1ee1ng da. \u0110\u1eafp m\u1eb7t n\u1ea1 15 ph\u00fat m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7, k\u1ebft qu\u1ea3 s\u1ebd khi\u1ebfn ch\u1ecb em b\u1ea5t ng\u1edd ch\u1ec9 sau 1 tu\u1ea7n s\u1eed d\u1ee5ng.<\/span><\/p>\n

Ch\u0103m s\u00f3c m\u00e1i t\u00f3c m\u1ec1m m\u01b0\u1ee3t, b\u00f3ng kh\u1ecfe<\/span><\/strong><\/span><\/h2>\n

Ch\u1ecb em \u0111\u00e3 bi\u1ebft \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c t\u00f3c m\u1ec1m m\u01b0\u1ee3t, b\u00f3ng kh\u1ecfe t\u1eeb b\u1ed9t tr\u00e0 xanh? B\u1ed9t tr\u00e0 xanh \u0111\u01b0\u1ee3c pha v\u1edbi n\u01b0\u1edbc s\u1ea1ch; sau \u0111\u00f3 cho th\u00eam ch\u00fat tinh d\u1ea7u \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng th\u01a1m. M\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng, ch\u1ecb em d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y \u1ee7 t\u00f3c s\u1ebd lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng g\u00e0u, ng\u1ee9a. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong tr\u00e0 xanh nu\u00f4i d\u01b0\u1ee1ng t\u1eeb s\u00e2u ch\u00e2n t\u00f3c, cho m\u00e1i t\u00f3c m\u1ec1m m\u01b0\u1ee3t, b\u00f3ng kh\u1ecfe.\u00a0\u00a0<\/span><\/p>\n

L\u01b0u \u00fd khi s\u1eed d\u1ee5ng b\u1ed9t tr\u00e0 xanh \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t<\/span><\/strong><\/span><\/h2>\n

B\u1ed9t tr\u00e0 xanh mang l\u1ea1i l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho nhan s\u1eafc v\u00e0 s\u1ee9c kh\u1ecfe. Nh\u01b0ng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00f4ng d\u1ee5ng c\u1ee7a b\u1ed9t tr\u00e0 xanh, b\u1ea1n \u0111\u1ecdc c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/span><\/p>\n

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L\u01b0u \u00fd c\u00e1ch d\u00f9ng b\u1ed9t tr\u00e0 xanh hi\u1ec7u qu\u1ea3<\/em><\/span><\/p>\n