{"id":15670,"date":"2021-07-28T10:51:17","date_gmt":"2021-07-28T03:51:17","guid":{"rendered":"https:\/\/pylora.com\/?p=15670"},"modified":"2021-10-13T09:05:39","modified_gmt":"2021-10-13T02:05:39","slug":"nhung-meo-giup-day-nhanh-ky-kinh-nguyet","status":"publish","type":"post","link":"https:\/\/pylora.com\/nhung-meo-giup-day-nhanh-ky-kinh-nguyet\/","title":{"rendered":"Nh\u1eefng M\u1eb9o Gi\u00fap \u201c\u0110\u1ea9y Nhanh\u201d K\u1ef3 Kinh Nguy\u1ec7t"},"content":{"rendered":"

Ch\u00e0o b\u1ea1n!<\/strong><\/em><\/span><\/h2>\n

V\u1edbi con g\u00e1i m\u1ed7i k\u1ef3 nguy\u1ec7t sang l\u00e0 n\u1ed7i lo, \u0111\u1ec3 v\u01b0\u1ee3t qua ng\u00e0y \u0111\u00e8n \u0111\u1ecf m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 nh\u1eb9 nh\u00e0ng th\u00ec h\u00e3y c\u0169ng \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/strong><\/em><\/span><\/h2>\n

 <\/p>\n

1. \u00c1p d\u1ee5ng nhi\u1ec7t<\/strong><\/span><\/p>\n

\"\"<\/span><\/p>\n

– \u00c1p d\u1ee5ng m\u1ed9t s\u1ed1 nhi\u1ec7t tr\u00ean v\u00f9ng b\u1ee5ng s\u1ebd khuy\u1ebfn kh\u00edch c\u00e1c ch\u1ea5t l\u1ecfng kinh nguy\u1ec7t tho\u00e1t kh\u1ecfi c\u01a1 th\u1ec3 nhanh h\u01a1n, do \u0111\u00f3 l\u00e0m cho giai \u0111o\u1ea1n k\u1ebft th\u00fac s\u1edbm h\u01a1n.<\/span><\/p>\n

– N\u00f3 c\u0169ng l\u00e0m gi\u00e3n c\u00e1c c\u01a1, t\u1eed cung co b\u00f3p \u0111\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt nh\u1eefng \u0111au \u0111\u1edbn.<\/span><\/p>\n

– \u0110\u1eb7t m\u1ed9t mi\u1ebfng \u0111\u1ec7m s\u01b0\u1edfi \u1ea5m ho\u1eb7c b\u00ecnh n\u01b0\u1edbc n\u00f3ng l\u00ean v\u00f9ng b\u1ee5ng d\u01b0\u1edbi trong kho\u1ea3ng t\u1eeb 5 \u0111\u1ebfn 10 ph\u00fat c\u00f9ng m\u1ed9t l\u00fac. S\u1eed d\u1ee5ng 3 ho\u1eb7c 4 l\u1ea7n trong ng\u00e0y.<\/span><\/p>\n

– Ng\u00e2m m\u1ed9t chi\u1ebfc kh\u0103n trong n\u01b0\u1edbc \u1ea5m, v\u1eaft n\u01b0\u1edbc d\u01b0 th\u1eeba v\u00e0 \u0111\u1eb7t n\u00f3 l\u00ean v\u00f9ng b\u1ee5ng d\u01b0\u1edbi c\u1ee7a b\u1ea1n. Gi\u1eef kh\u0103n \u1edf \u0111\u00fang v\u1ecb tr\u00ed cho \u0111\u1ebfn khi n\u00f3 ngu\u1ed9i xu\u1ed1ng. L\u1eb7p l\u1ea1i n\u1ebfu c\u1ea7n.<\/span><\/p>\n

– \u0110i t\u1eafm n\u01b0\u1edbc n\u00f3ng ho\u1eb7c t\u1eafm 2 ho\u1eb7c 3 l\u1ea7n m\u1ed9t ng\u00e0y trong th\u1eddi gian c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

2. Massage v\u1edbi tinh d\u1ea7u<\/strong><\/span><\/p>\n

\"\"<\/span><\/p>\n

– Massage c\u00e1c c\u01a1 b\u1ee5ng l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n co t\u1eed cung v\u00e0 chuy\u1ec3n m\u00e1u ra kh\u1ecfi t\u1eed cung \u0111\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n giai \u0111o\u1ea1n s\u1edbm c\u1ee7a b\u1ea1n.<\/span><\/p>\n

– N\u00f3 c\u0169ng gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu li\u00ean quan \u0111\u1ebfn chu k\u1ef3 c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 chu\u1ed9t r\u00fat v\u00e0 \u0111\u1ea7y h\u01a1i.<\/span><\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/span><\/p>\n

+ Tr\u1ed9n 6 gi\u1ecdt tinh d\u1ea7u Sage v\u00e0 6 gi\u1ecdt tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng v\u1edbi 3 th\u00eca d\u1ea7u h\u1ea1nh nh\u00e2n.<\/span><\/p>\n

+ Nh\u1eb9 nh\u00e0ng xoa v\u00f9ng b\u1ee5ng v\u00e0 v\u00f9ng ch\u1eadu b\u1eb1ng h\u1ed7n h\u1ee3p d\u1ea7u n\u00e0y cho \u0111\u1ebfn khi n\u00f3 \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o da.<\/span><\/p>\n

+ L\u1eb7p l\u1ea1i v\u00e0i l\u1ea7n m\u1ed7i ng\u00e0y cho \u0111\u1ebfn khi chu k\u1ef3 c\u1ee7a b\u1ea1n k\u1ebft th\u00fac.<\/span><\/p>\n

3. B\u1ed5 sung Vitamin C<\/strong><\/span><\/p>\n

– M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u Vitamin C gi\u00fap l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 Hormone Progesterone trong c\u01a1 th\u1ec3 b\u1ea1n.<\/span><\/p>\n

– \u0110i\u1ec1u n\u00e0y gi\u00fap ni\u00eam m\u1ea1c t\u1eed cung ph\u00e1 v\u1ee1 nhanh h\u01a1n, d\u1eabn \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t ng\u1eafn h\u01a1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 kinh nguy\u1ec7t.<\/span><\/p>\n

\"\"<\/span><\/p>\n

– Ngo\u00e0i ra, Vitamin C gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 S\u1eaft v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1ea1ch m\u00e1u.<\/span><\/p>\n

– Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a ngu\u1ed3n Vitamin C t\u1ed1t l\u00e0 chanh, cam, \u1edbt chu\u00f4ng, rau l\u00e1 xanh \u0111\u1eadm, qu\u1ea3 Kiwi, b\u00f4ng c\u1ea3i xanh, c\u00e0 chua, \u0111\u1eadu H\u00e0 Lan v\u00e0 \u0111u \u0111\u1ee7.<\/span><\/p>\n

– Tuy nhi\u00ean h\u00e3y th\u1eadn tr\u1ecdng v\u1edbi vi\u1ec7c d\u00f9ng qu\u00e1 li\u1ec1u Vitamin C b\u1ed5 sung c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng ph\u1ee5, bao g\u1ed3m \u0111au d\u1ea1 d\u00e0y, ti\u00eau ch\u1ea3y v\u00e0 m\u1ea5t ng\u1ee7.<\/span><\/p>\n

4. B\u00e0i t\u1eadp<\/strong><\/span><\/p>\n

– Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 n\u1ed5i b\u1eadt trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh \u0111\u1ed9 d\u00e0i c\u1ee7a chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n v\u00e0 l\u01b0\u1ee3ng m\u00e1u ch\u1ea3y kinh nguy\u1ec7t.<\/span><\/p>\n

– Ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 ch\u1ea5t v\u00e0 \u00edt m\u1ee1 c\u01a1 th\u1ec3 s\u1ebd c\u00f3 th\u1eddi gian ng\u1eafn h\u01a1n v\u00e0 nh\u1eb9 h\u01a1n. M\u1eb7t kh\u00e1c, ph\u1ee5 n\u1eef th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec th\u01b0\u1eddng c\u00f3 th\u1eddi k\u1ef3 d\u00e0i v\u00e0 n\u1eb7ng h\u01a1n.<\/span><\/p>\n

– V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang mang th\u00eam m\u1ed9t \u00edt c\u00e2n v\u00e0 mu\u1ed1n c\u00f3 chu k\u1ef3 kinh nguy\u1ec7t ng\u1eafn h\u01a1n ho\u1eb7c kh\u00f4ng \u0111au, m\u1ed9t th\u00f3i quen t\u1eadp th\u1ec3 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 r\u1ea5t c\u00f3 l\u1ee3i.<\/span><\/p>\n

– T\u1eadp th\u1ec3 d\u1ee5c ngay c\u1ea3 trong chu k\u1ef3 kinh nguy\u1ec7t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng l\u01b0u th\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt ch\u1ee9ng \u0111au \u0111\u1edbn v\u00e0 r\u00fat ng\u1eafn th\u1eddi k\u1ef3 c\u1ee7a b\u1ea1n.<\/span><\/p>\n

\"\"<\/span><\/p>\n

– Ngo\u00e0i ra, t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap th\u01b0 gi\u00e3n c\u00e1c c\u01a1 t\u1eed cung \u0111\u1ec3 ng\u0103n ch\u1eb7n ho\u1eb7c \u00edt nh\u1ea5t l\u00e0 l\u00e0m gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u.<\/span><\/p>\n

– H\u01a1n n\u1eefa, duy tr\u00ec m\u1ed9t th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd th\u00fac \u0111\u1ea9y s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3. \u0110i b\u1ed9 nhanh ho\u1eb7c ch\u1ea1y b\u1ed9 t\u1eeb 25 \u0111\u1ebfn 30 ph\u00fat, t\u1eadp Yoga, t\u1eadp luy\u1ec7n c\u00e2n n\u1eb7ng, \u0111i xe \u0111\u1ea1p ho\u1eb7c b\u01a1i l\u1ed9i l\u00e0 nh\u1eefng b\u00e0i t\u1eadp t\u1ed1t cho ph\u1ee5 n\u1eef.<\/span><\/p>\n

H\u00e3y nhanh ch\u00f3ng \u00e1p d\u1ee5ng ngay cho k\u1ef3 kinh nguy\u1ec7t ti\u1ebfp theo \u0111\u1ec3 nh\u1eefng k\u1ef3 kinh nguy\u1ec7t \u0111\u1ebfn kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo nh\u00e9.<\/span><\/p>\n

>>XEM TH\u00caM:\u00a0Gi\u1ea3i Ph\u00e1p \u0110\u1ea9y L\u00f9i B\u1ec7nh R\u1ed1i Lo\u1ea1n N\u1ed9i Ti\u1ebft T\u1ed1 V\u1edbi B\u1ed9 \u0110\u00f4i D\u01b0\u1ee3c Th\u1ea3o PyLoEstro T\u1eeb M\u1ef9<\/a><\/strong><\/span><\/p>\n

Ngu\u1ed3n: PyLoRa.com<\/span><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e0o b\u1ea1n! V\u1edbi con g\u00e1i m\u1ed7i k\u1ef3 nguy\u1ec7t sang l\u00e0 n\u1ed7i lo, \u0111\u1ec3 v\u01b0\u1ee3t qua ng\u00e0y \u0111\u00e8n \u0111\u1ecf m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 nh\u1eb9 nh\u00e0ng th\u00ec h\u00e3y c\u0169ng \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.   1. \u00c1p d\u1ee5ng nhi\u1ec7t – \u00c1p d\u1ee5ng m\u1ed9t s\u1ed1 nhi\u1ec7t tr\u00ean v\u00f9ng b\u1ee5ng s\u1ebd khuy\u1ebfn kh\u00edch c\u00e1c ch\u1ea5t […]\n","protected":false},"author":2,"featured_media":15676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts\/15670"}],"collection":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/comments?post=15670"}],"version-history":[{"count":0,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts\/15670\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/media\/15676"}],"wp:attachment":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/media?parent=15670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/categories?post=15670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/tags?post=15670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}