{"id":17141,"date":"2021-07-30T13:58:24","date_gmt":"2021-07-30T06:58:24","guid":{"rendered":"https:\/\/pylora.com\/?p=17141"},"modified":"2021-09-30T08:38:29","modified_gmt":"2021-09-30T01:38:29","slug":"nguoi-cao-huyet-ap-co-nguy-co-dot-quy-cao","status":"publish","type":"post","link":"https:\/\/pylora.com\/nguoi-cao-huyet-ap-co-nguy-co-dot-quy-cao\/","title":{"rendered":"Ng\u01b0\u1eddi Cao Huy\u1ebft \u00c1p C\u00f3 Nguy C\u01a1 \u0110\u1ed9t qu\u1ef5 Cao"},"content":{"rendered":"

Huy\u1ebft \u00e1p cao l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5. L\u00e0m sao \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nguy c\u01a1 n\u00e0y, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u b\u00e0i vi\u1ebft n\u00e0y nh\u00e9<\/strong><\/em><\/span><\/h2>\n

\u0110\u1ed9t qu\u1ef5 l\u00e0 g\u00ec<\/strong><\/span><\/p>\n

\u0110\u1ed9t qu\u1ef5 l\u00e0 t\u00ecnh tr\u1ea1ng l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p cho m\u1ed9t ph\u1ea7n n\u00e3o b\u1ed9 \u0111\u1ed9t nhi\u00ean b\u1ecb ch\u1eb7n l\u1ea1i ho\u1eb7c m\u1ed9t m\u1ea1ch m\u00e1u b\u1ecb v\u1ee1 ra g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o n\u00e3o.<\/span><\/p>\n

\u0110\u1ed9t qu\u1ef5 x\u1ea3y ra c\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n trong \u0111\u00f3 nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do huy\u1ebft \u00e1p cao v\u00e0\u00a0ch\u1ee9ng ph\u00ecnh \u0111\u1ed9ng m\u1ea1ch n\u00e3o.<\/span><\/p>\n

Ng\u01b0\u1eddi huy\u1ebft \u00e1p cao d\u1ec5 b\u1ecb \u0111\u1ed9t qu\u1ef5<\/strong><\/span><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y \u1edf nh\u01b0\u0303ng ng\u01b0\u01a1\u0300i b\u1ecb cao huy\u1ebft \u00e1o, la\u0300m t\u0103ng nguy c\u01a1 \u0111\u00f4\u0323t quy\u0323 l\u00ean 4-6 l\u00e2\u0300n so v\u01a1\u0301i ng\u01b0\u01a1\u0300i b\u00ea\u0323nh th\u01b0\u01a1\u0300ng. Theo th\u01a1\u0300i gian t\u0103ng huy\u00ea\u0301t a\u0301p la\u0300m x\u01a1 v\u01b0\u0303a \u0111\u00f4\u0323ng ma\u0323ch va\u0300 x\u01a1 c\u01b0\u0301ng \u0111\u00f4\u0323ng ma\u0323ch l\u01a1\u0301n \u0111i\u00ea\u0300u na\u0300y la\u0300m t\u0103\u0301c nghe\u0303n ma\u0323ch ma\u0301u nho\u0309 trong na\u0303o, khi\u1ebfn n\u00e3o kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng m\u00e1u v\u00e0 Oxy k\u1ecbp th\u1eddi d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n

Cao huy\u00ea\u0301t a\u0301p cu\u0303ng co\u0301 th\u00ea\u0309 la\u0300m suy y\u00ea\u0301u ma\u0323ch ma\u0301u na\u0303o, la\u0300m ma\u0323ch ma\u0301u phi\u0300nh to va\u0300 xu\u00e2\u0301t huy\u00ea\u0301t. Nguy c\u01a1 tai bi\u00ea\u0301n co\u0301 li\u00ean quan tr\u01b0\u0323c ti\u00ea\u0301p \u0111\u00ea\u0301n cao huy\u00ea\u0301t huy\u00ea\u0301t a\u0301p.<\/span><\/p>\n

Nguy\u00ean nh\u00e2n s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, th\u1eddi ti\u1ebft thay \u0111\u1ed5i c\u0169ng l\u00e0m cho c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i d\u1eabn t\u1edbi t\u0103ng huy\u1ebft \u00e1p g\u00e2y xu\u1ea5t huy\u1ebft n\u00e3o. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nhi\u1ec1u nguy c\u01a1 b\u1ecb xu\u1ea5t huy\u1ebft n\u00e3o khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t.<\/span><\/p>\n

V\u1edbi ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao, \u00e1p l\u1ef1c c\u1ee7a m\u00e1u l\u00ean \u0111\u1ed9ng m\u1ea1ch cao, g\u00e2y h\u1eb9p m\u1ea1ch m\u00e1u, khi\u1ebfn m\u1ea1ch m\u00e1u b\u1ecb t\u1ed5n th\u01b0\u01a1ng, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/span><\/p>\n

Khi huy\u1ebft \u00e1p cao di\u1ec5n ra \u0111\u1ed9t ng\u1ed9t trong th\u1eddi gian ng\u1eafn khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng k\u1ecbp th\u00edch nghi v\u00e0 cho\u00e1ng v\u00e1ng, th\u1eadm ch\u00ed c\u1ea3m th\u1ea5y c\u0103ng m\u1ea1ch m\u00e1u n\u00e3o, kh\u00f3 th\u1edf. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng nguy c\u01a1 d\u1eabn \u0111\u1ebfn \u0111\u1ed9 qu\u1ef5.<\/span><\/p>\n

C\u00e1ch h\u1ea1 huy\u1ebft \u00e1p\u00a0<\/strong><\/span><\/p>\n

Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c<\/em><\/strong><\/span><\/p>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3. C\u00e1c chuy\u00ean gia tim m\u1ea1ch cho r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c 150 ph\u00fat m\u1ed7i tu\u1ea7n, ho\u1eb7c 30 ph\u00fat m\u1ed7i ng\u00e0y – c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n t\u1eeb \u00a05-8 mmHg n\u1ebfu b\u1ea1n b\u1ecb t\u0103ng huy\u1ebft \u00e1p.\u00a0\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n n\u00e0y m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n n\u1ebfu khi b\u1ea1n ng\u1eebng t\u1eadp th\u1ec3 d\u1ee5c, huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng tr\u1edf l\u1ea1i.<\/span><\/p>\n

M\u1ed9t s\u1ed1 m\u00f4n th\u1ec3 thao gi\u00fap h\u1ea1 huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i ho\u1eb7c khi\u00eau v\u0169.\u00a0T\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao \u00edt nh\u1ea5t 2 ng\u00e0y m\u1ed7i tu\u1ea7n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p.<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/em><\/strong><\/span><\/p>\n

\u0102n nhi\u1ec1u c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, tr\u00e1i c\u00e2y, rau qu\u1ea3, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o, th\u1ecbt gia c\u1ea7m, c\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 kh\u00f4ng \u0103n ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u00a0nhi\u1ec1u cholesterol c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n t\u1edbi 11 mmHg n\u1ebfu b\u1ea1n b\u1ecb huy\u1ebft \u00e1p cao, ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n

Gi\u1ea3m mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a tr\u00e1i tim v\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p t\u1eeb 5 \u0111\u1ebfn 6 mmHg n\u1ebfu b\u1ecb t\u0103ng huy\u1ebft \u00e1p.<\/span><\/p>\n

H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1, c\u00e1c ch\u1ea5t k\u00edch th\u00edch, nhi\u1ec1u nghi\u00ean c\u1ee9u cho r\u1eb1ng\u00a0caffeine l\u00e0m huy\u1ebft \u00e1p t\u0103ng.<\/span><\/p>\n

Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i tr\u00e1nh c\u0103ng th\u1eb3ng, stress c\u00f3 th\u1ec3 l\u00e0m huy\u1ebft \u00e1p t\u0103ng cao\u00a0<\/span><\/p>\n

Theo d\u00f5i huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi d\u1ea5u hi\u1ec7u huy\u1ebft \u00e1p t\u0103ng \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/span><\/p>\n

S\u1eed d\u1ee5ng thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c<\/em><\/strong><\/span><\/p>\n

M\u1ed9t trong nh\u1eefng th\u1ea3o d\u01b0\u1ee3c \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin d\u00f9ng d\u00f3 l\u00e0 b\u1ed9 ba th\u1ea3o d\u01b0\u1ee3c\u00a0PyLoKai<\/strong>\u00a0c\u1ee7a c\u00f4ng ty d\u01b0\u1ee3c ph\u1ea9m\u00a0PyLoRa<\/strong>. Thu\u1ed1c g\u1ed3m ba h\u1ed9p l\u00e0\u00a0Hawthorn Phytosom<\/em>,\u00a0Herbal Boost<\/em>\u00a0v\u00e0\u00a0Coenzyme Q10<\/em>, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 l\u01b0u th\u00f4ng; t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a th\u00e0nh ph\u1ea7n m\u00e1u v\u00e0 tu\u1ea7n ho\u00e0n, tr\u00e1nh nguy c\u01a1 l\u00e0m t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. Cung c\u1ea5p ch\u1ee9c n\u0103ng ch\u1ed1ng Oxy h\u00f3a, ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ed5n th\u01b0\u01a1ng t\u1eeb g\u1ed1c t\u1ef1 do v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n, ng\u0103n ng\u1eeba x\u1ea3y ra \u0111\u1ed9t qu\u1ef5.<\/span><\/p>\n

\"\"<\/span><\/p>\n

B\u1ed9 ba thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u t\u1eeb M\u1ef9, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t ho\u00e0n t\u1eeb th\u1ea3o d\u01b0\u1ee3c, kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 n\u00ean b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m s\u1eed d\u1ee5ng.\u00a0<\/span><\/p>\n

>> Xem th\u00eam: \u0110\u1ea9y L\u00f9i \u0110\u1ed9t Qu\u1ef5 Nh\u00e2n \u0110\u00f4i H\u1ea1nh Ph\u00fac V\u1edbi B\u1ed9 Ba D\u01b0\u1ee3c Th\u1ea3o PyLoKai T\u1eeb M\u1ef9<\/span><\/a><\/strong><\/p>\n

Ngu\u1ed3n: PyLoRa.com<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Huy\u1ebft \u00e1p cao l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u1ed9t qu\u1ef5. L\u00e0m sao \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c nguy c\u01a1 n\u00e0y, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u b\u00e0i vi\u1ebft n\u00e0y nh\u00e9 \u0110\u1ed9t qu\u1ef5 l\u00e0 g\u00ec \u0110\u1ed9t qu\u1ef5 l\u00e0 t\u00ecnh tr\u1ea1ng l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p cho m\u1ed9t ph\u1ea7n n\u00e3o b\u1ed9 \u0111\u1ed9t nhi\u00ean b\u1ecb […]\n","protected":false},"author":2,"featured_media":17142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[139],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts\/17141"}],"collection":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/comments?post=17141"}],"version-history":[{"count":0,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts\/17141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/media\/17142"}],"wp:attachment":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/media?parent=17141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/categories?post=17141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/tags?post=17141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}