{"id":5114,"date":"2021-06-08T03:53:36","date_gmt":"2021-06-08T03:53:36","guid":{"rendered":"https:\/\/pylora.com\/?p=5114"},"modified":"2021-10-05T08:20:11","modified_gmt":"2021-10-05T01:20:11","slug":"5-phuong-phap-chua-benh-stress-don-gian-va-hieu-qua","status":"publish","type":"post","link":"https:\/\/pylora.com\/5-phuong-phap-chua-benh-stress-don-gian-va-hieu-qua\/","title":{"rendered":"5 Ph\u01b0\u01a1ng Ph\u00e1p Ch\u1eefa B\u1ec7nh Stress \u0110\u01a1n Gi\u1ea3n V\u00e0 Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n nay, B\u1ea1n\u00a0c\u1ea7n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng, B\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft, nh\u1ee9c \u0111\u1ea7u, k\u00e9m \u0103n\u2026 V\u00ec th\u1ebf, B\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng th\u1ea7n kinh qu\u00e1 m\u1ee9c hay c\u00f2n g\u1ecdi l\u00e0 Stress. Sau \u0111\u00e2y, h\u00e3y c\u00f9ng\u00a0<\/em><\/strong>Pylora t\u00ecm hi\u1ec3u\u00a0<\/em><\/strong>v\u1ec1\u00a0<\/em><\/strong>m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa Stress \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u00e9!<\/em><\/strong><\/span><\/p>\n

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1. Vu\u1ed1t \u1ea5m v\u00e0nh tai:<\/strong><\/span><\/p>\n

B\u1ea1n d\u00f9ng ng\u00f3n tay tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i vu\u1ed1t d\u1ecdc v\u00e0nh tai c\u00f9ng b\u00ean t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi. B\u1ea1n n\u00ean vu\u1ed1t ch\u1eadm v\u00e0 nh\u1eb9 kho\u1ea3ng 21 l\u1ea7n \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/span><\/p>\n

V\u00e0nh tai l\u00e0 m\u1ed9t trong nh\u1eefng v\u00f9ng quan tr\u1ecdng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ed1ng th\u1ea7n kinh. Khi t\u00e1c \u0111\u1ed9ng v\u00e0o\u00a0s\u1ebd l\u00e0m\u00a0c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i, \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1ee3c h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, t\u1eeb \u0111\u00f3\u00a0th\u00fac \u0111\u1ea9y kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng v\u00e0 th\u01b0 gi\u00e3n to\u00e0n th\u00e2n.<\/span><\/p>\n

2. Vu\u1ed1t d\u1ecdc x\u01b0\u01a1ng ch\u00e2n m\u00e0y:<\/strong><\/span><\/p>\n

B\u1ea1n d\u00f9ng hai ng\u00f3n tay tr\u1ecf v\u00e0 gi\u1eefa vu\u1ed1t t\u1eeb \u0111\u1ea7u ch\u00e2n m\u00e0y, d\u1ecdc theo x\u01b0\u01a1ng ch\u00e2n m\u00e0y ra \u0111\u1ebfn ch\u00e2n t\u00f3c ph\u00eda ngo\u00e0i \u0111u\u00f4i m\u1eaft. B\u1ea1n n\u00ean vu\u1ed1t ch\u1eadm v\u00e0 nh\u1eb9 kho\u1ea3ng 21 l\u1ea7n \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/span><\/p>\n

\u0110\u1ed9ng t\u00e1c n\u00e0y t\u1ea1o \u0111\u01b0\u1ee3c s\u1ef1 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp gi\u1eefa v\u00f9ng c\u00e1nh tay v\u00e0 b\u00e0n tay. Hai b\u00e0n tay l\u00e0 hai b\u1ed9 ph\u1eadn quy chi\u1ebfu kh\u00e1c \u1ee9ng v\u1edbi to\u00e0n c\u01a1 th\u1ec3, n\u00ean th\u01b0 gi\u00e3n \u0111\u01b0\u1ee3c hai b\u00e0n tay s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u01b0 gi\u00e3n chung c\u1ee7a to\u00e0n th\u00e2n.<\/span><\/p>\n

3. Vu\u1ed1t d\u1ecdc hai b\u00ean m\u0169i:<\/strong><\/span><\/p>\n

D\u00f9ng ng\u00f3n tr\u1ecf c\u1ee7a m\u1ed9t b\u00e0n tay vu\u1ed1t m\u1ed9t b\u00ean m\u0169i, r\u1ed3i d\u00f9ng hai b\u00e0n tay vu\u1ed1t c\u00f9ng l\u00fac c\u1ea3 hai b\u00ean. Vu\u1ed1t d\u1ecdc t\u1eeb \u0111i\u1ec3m gi\u1eefa hai ch\u00e2n m\u00e0y d\u00e0i theo hai b\u00ean th\u00e2n m\u0169i, qua kh\u00f3e mi\u1ec7ng \u0111\u1ebfn t\u1eadn g\u00f3c c\u1eb1m. B\u1ea1n n\u00ean vu\u1ed1t ch\u1eadm v\u00e0 nh\u1eb9 kho\u1ea3ng 21 l\u1ea7n \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/span><\/p>\n

M\u0169i c\u00f3 ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u1ea5t trong \u0111\u01b0\u1eddng th\u1edf, n\u00ean \u0111\u1ed9ng t\u00e1c n\u00e0y gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng ra ngo\u00e0i, l\u00e0m gia t\u0103ng t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n.<\/span><\/p>\n

4. \u1ea4n huy\u1ec7t:<\/strong><\/span><\/p>\n

D\u00f9ng ng\u00f3n tr\u1ecf c\u1ee7a b\u00e0n tay ph\u1ea3i \u1ea5n nh\u1eb9 v\u00e0o \u0111i\u1ec3m gi\u1eefa hai ch\u00e2n m\u00e0y trong v\u00e0i gi\u00e2y, day th\u00e0nh v\u00f2ng tr\u00f2n chung quanh \u0111i\u1ec3m n\u00e0y kho\u1ea3ng 21 l\u1ea7n \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/span><\/p>\n

\u00d0\u1ed9ng t\u00e1c n\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o huy\u1ec7t, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra ch\u1ea5t Endorphine n\u1ed9i sinh, c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 xua tan m\u1ec7t m\u1ecfi.<\/span><\/p>\n

5. K\u00edch th\u00edch v\u00f9ng sau \u0111\u1ea7u:<\/strong><\/span><\/p>\n

\u00d0\u1eb7t nguy\u00ean hai b\u00e0n tay v\u00e0o hai v\u00f9ng g\u00e1y \u1edf sau \u0111\u1ea7u, s\u00e1t c\u1ea1nh ph\u00eda sau c\u1ee7a tai. Vu\u1ed1t nh\u1eb9 t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi ph\u00eda sau hai v\u00e0nh tai. B\u1ea1n n\u00ean vu\u1ed1t ch\u1eadm v\u00e0 nh\u1eb9 kho\u1ea3ng 21 l\u1ea7n \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/span><\/p>\n

\u00d0\u1ed9ng t\u00e1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng kh\u00ed ngh\u1ecbch, \u0111i\u1ec1u tr\u1ecb th\u1ea7n kinh suy nh\u01b0\u1ee3c v\u00e0 k\u00edch th\u00edch v\u00f9ng \u0111\u1ea7u n\u00e3o, gi\u00fap B\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n, kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi, t\u1eeb \u0111\u00f3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/span><\/p>\n

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Hi\u00a0v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd l\u00e0 nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch gi\u00fap cho B\u1ea1n gi\u1ea3i t\u1ecfa Stress v\u00e0 nhanh ch\u00f3ng v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c!<\/span><\/p>\n

>> Xem th\u00eam: Qu\u00e9t S\u1ea1ch C\u0103ng Th\u1eb3ng Lo \u00c2u V\u1edbi B\u1ed9 \u0110\u00f4i D\u01b0\u1ee3c Th\u1ea3o PyLoStress T\u1eeb M\u1ef9<\/span><\/a><\/strong><\/p>\n

Ngu\u1ed3n: PyLoRa.com<\/span><\/strong><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n nay, B\u1ea1n\u00a0c\u1ea7n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng, B\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft, nh\u1ee9c \u0111\u1ea7u, k\u00e9m \u0103n\u2026 V\u00ec th\u1ebf, B\u1ea1n s\u1ebd r\u1ea5t d\u1ec5 b\u1ecb r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng th\u1ea7n kinh qu\u00e1 m\u1ee9c hay c\u00f2n g\u1ecdi l\u00e0 Stress. Sau \u0111\u00e2y, h\u00e3y c\u00f9ng\u00a0Pylora […]\n","protected":false},"author":2,"featured_media":9188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts\/5114"}],"collection":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/comments?post=5114"}],"version-history":[{"count":0,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts\/5114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/media\/9188"}],"wp:attachment":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/media?parent=5114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/categories?post=5114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/tags?post=5114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}