{"id":7193,"date":"2021-06-11T02:18:38","date_gmt":"2021-06-11T02:18:38","guid":{"rendered":"https:\/\/pylora.com\/?p=7193"},"modified":"2021-09-27T08:33:51","modified_gmt":"2021-09-27T01:33:51","slug":"nhung-mon-an-don-gian-giup-giam-dau-xuong-khop-hieu-qua","status":"publish","type":"post","link":"https:\/\/pylora.com\/nhung-mon-an-don-gian-giup-giam-dau-xuong-khop-hieu-qua\/","title":{"rendered":"Nh\u1eefng M\u00f3n \u0102n \u0110\u01a1n Gi\u1ea3n Gi\u00fap Gi\u1ea3m \u0110au X\u01b0\u01a1ng Kh\u1edbp Hi\u1ec7u Qu\u1ea3?"},"content":{"rendered":"

\u0110au\u00a0x\u01b0\u01a1ng kh\u1edbp\u00a0g\u00e2y ra nhi\u1ec1u kh\u00f3 kh\u0103n v\u00e0 b\u1ea5t ti\u1ec7n trong sinh ho\u1ea1t v\u00e0 c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y. \u0110i\u1ec1u tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp k\u00e8m theo l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap hi\u1ec7u qu\u1ea3 cao h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp.<\/em><\/span><\/strong><\/span><\/p>\n

Th\u1ecbt b\u00f2 l\u00e1 l\u1ed1t<\/span><\/strong><\/span><\/h2>\n

Trong l\u00e1 l\u1ed1t ch\u1ee9a th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng g\u1ed3m: protein, gluxit, canxi, photpho, s\u1eaft, vitamin C, caroten,\u2026 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. H\u01a1n n\u1eefa, l\u00e1 l\u1ed1t ch\u1ee9a th\u00e0nh ph\u1ea7n kh\u00e1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n cao gi\u00fap gi\u1ea3m \u0111au v\u00e0 s\u01b0ng kh\u1edbp hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Th\u1ecbt b\u00f2 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 s\u1eaft, l\u00e0 ngu\u1ed3n sinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o gi\u00fap ng\u01b0\u1eddi b\u1ec7nh mau ch\u00f3ng h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe v\u00e0 t\u1ed1t cho c\u00e1c m\u00f4 c\u01a1 b\u1eafp.<\/span><\/p>\n

V\u00ec v\u1eady, th\u1ecbt b\u00f2 l\u00e1 l\u1ed1t l\u00e0 m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng, v\u1eeba b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, v\u1eeba h\u1ed7 tr\u1ee3 ch\u1eefa \u0111au nh\u1ee9c\u00a0x\u01b0\u01a1ng kh\u1edbp<\/strong>\u00a0hi\u1ec7u qu\u1ea3<\/span><\/p>\n

\"\"<\/em><\/span><\/p>\n

B\u00f2 l\u00e1 l\u1ed1t gi\u00fap h\u1ed7 tr\u1ee3 ch\u1eefa tr\u1ecb x\u01b0\u01a1ng kh\u1edbp hi\u1ec7u qu\u1ea3<\/em><\/span><\/p>\n

L\u1ea9u n\u1ea5m rau c\u1ee7<\/span><\/strong><\/span><\/h2>\n

N\u1ea5m l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m y\u00eau th\u00edch c\u1ee7a h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp.<\/span><\/p>\n

C\u00e1c lo\u1ea1i rau c\u1ee7 l\u00e0 nh\u01b0 c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 vitamin A, C, E, K, \u2026 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kh\u1ecfe.<\/span><\/p>\n

L\u1ea9u n\u1ea5m rau c\u1ee7 l\u00e0 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n, d\u1ec5 ch\u1ebf bi\u1ebfn, c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, gi\u00fap x\u01b0\u01a1ng kh\u1edbp d\u1ebbo dai. Gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 tho\u00e1i h\u00f3a\u00a0x\u01b0\u01a1ng kh\u1edbp<\/strong>\u00a0hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

Canh b\u1eafp c\u1ea3i h\u1ea7m x\u01b0\u01a1ng \u1ed1ng<\/span><\/strong><\/span><\/h2>\n

\"\"<\/em><\/span><\/p>\n

Canh b\u1eafp c\u1ea3i h\u1ea7m x\u01b0\u01a1ng \u1ed1ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp<\/em><\/span><\/p>\n

 <\/p>\n

C\u00e1c lo\u1ea1i rau nh\u01b0 b\u1eafp c\u1ea3i, c\u1ea3i th\u00eca, c\u1ea3i xanh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. H\u01a1n n\u1eefa, ch\u00fang c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin K gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 ng\u0103n ng\u1eeba r\u1ea1n x\u01b0\u01a1ng.<\/span><\/p>\n

X\u01b0\u01a1ng \u1ed1ng ch\u1ee9a nhi\u1ec1u canxi \u2013 th\u00e0nh ph\u1ea7n ch\u00ednh gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n

Ch\u00ednh v\u00ec v\u1eady lo\u1ea1i canh n\u00e0y cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn canxi c\u00f9ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c gi\u00fap x\u01b0\u01a1ng d\u1ebbo dai, ch\u1eafc kh\u1ecfe.<\/span><\/p>\n

\u0110u\u00f4i b\u00f2 h\u1ea7m \u0111\u1eadu \u0111en:<\/span><\/strong><\/span><\/h3>\n

\u0110u\u00f4i b\u00f2 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 collagen, canxi, photpho, s\u1eaft, protein, lipits\u2026 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ph\u1ee5c h\u1ed3i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u1ec1 x\u01b0\u01a1ng kh\u1edbp nhanh ch\u00f3ng.<\/span><\/p>\n

\u0110\u1eadu \u0111en l\u00e0 lo\u1ea1i h\u1ea1t v\u00f4 c\u00f9ng quen thu\u1ed9c c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n dinh d\u01b0\u1ee1ng kh\u00e1c nhau. Trong \u0111\u1eadu \u0111en ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, ch\u1ea5t kho\u00e1ng, canxi, photpho, protein, lipit c\u0169ng nhi\u1ec1u axit amin kh\u00e1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe<\/span><\/p>\n

\u0110\u00e2y l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1ea7n d\u01b0\u1ee3c cho ng\u01b0\u1eddi b\u1ecb y\u1ebfu sinh l\u00fd v\u00e0 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp.<\/span><\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0ng c\u00f3 t\u00e1c d\u1ee5ng kh\u00f4ng h\u1ec1 nh\u1ecf \u0111\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc ph\u1ea3i b\u1ec7nh\u00a0x\u01b0\u01a1ng kh\u1edbp<\/strong>. \u0110\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u th\u00f4ng tin h\u01a1n n\u1eefa v\u1ec1 c\u0103n b\u1ec7nh n\u00e0y h\u00e3y li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i\u00a0https:\/\/www.pylobone.com\/<\/a>\u00a0.<\/span><\/p>\n

>> Xem th\u00eam: Xoa D\u1ecbu C\u01a1n \u0110au X\u01b0\u01a1ng Kh\u1edbp – Vui S\u1ed1ng M\u1ed7i Ng\u00e0y V\u1edbi B\u1ed9 \u0110\u00f4i D\u01b0\u1ee3c Th\u1ea3o PyLoBone T\u1eeb M\u1ef9<\/span><\/a><\/strong><\/p>\n

Ngu\u1ed3n: PyLoRa.com<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110au\u00a0x\u01b0\u01a1ng kh\u1edbp\u00a0g\u00e2y ra nhi\u1ec1u kh\u00f3 kh\u0103n v\u00e0 b\u1ea5t ti\u1ec7n trong sinh ho\u1ea1t v\u00e0 c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y. \u0110i\u1ec1u tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp k\u00e8m theo l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap hi\u1ec7u qu\u1ea3 cao h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au […]\n","protected":false},"author":2,"featured_media":9587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[194],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts\/7193"}],"collection":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/comments?post=7193"}],"version-history":[{"count":0,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts\/7193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/media\/9587"}],"wp:attachment":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/media?parent=7193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/categories?post=7193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/tags?post=7193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}