{"id":7337,"date":"2021-06-11T07:10:55","date_gmt":"2021-06-11T07:10:55","guid":{"rendered":"https:\/\/pylora.com\/?p=7337"},"modified":"2021-09-27T08:29:37","modified_gmt":"2021-09-27T01:29:37","slug":"che-do-dinh-duong-cho-nguoi-bi-viem-xuong-khop","status":"publish","type":"post","link":"https:\/\/pylora.com\/che-do-dinh-duong-cho-nguoi-bi-viem-xuong-khop\/","title":{"rendered":"Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi B\u1ecb Vi\u00eam X\u01b0\u01a1ng Kh\u1edbp"},"content":{"rendered":"

B\u1ec7nh vi\u00eam x\u01b0\u01a1ng kh\u1edbp \u0111ang l\u00e0 c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta, th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. B\u1ec7nh g\u00e2y \u0111au nh\u1ee9c th\u01b0\u1eddng xuy\u00ean\u00a0\u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0111i l\u1ea1i trong cu\u1ed9c s\u1ed1ng. V\u00ec th\u1ebf, kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y chi\u1ebfm vai tr\u00f2 r\u1ea5t\u00a0quan tr\u1ecdng \u0111\u1ebfn vi\u1ec7c\u00a0\u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/em><\/strong><\/span><\/p>\n

1. \u0102n nhi\u1ec1u rau xanh v\u00e0 c\u1ee7 qu\u1ea3<\/strong><\/span><\/p>\n

Trong rau xanh v\u00e0 c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 nh\u01b0 qu\u1ea3 vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i, d\u00e2u t\u00e2y, b\u00f4ng c\u1ea3i xanh, b\u00ed \u0111\u1ecf, c\u00e0 chua, c\u00e0 r\u1ed1t, khoai lang\u2026 c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba, \u0111\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh vi\u00eam nhi\u1ec5m.<\/span><\/p>\n

\"\"<\/span><\/p>\n

\u0102n nhi\u1ec1u rau c\u1ee7 qu\u1ea3 ch\u1ed1ng oxy h\u00f3a \u0111\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh vi\u00eam nhi\u1ec5m<\/em><\/span><\/p>\n

2. B\u1ed5 sung Acid b\u00e9o Omega \u2013 3<\/strong><\/span><\/p>\n

Acid b\u00e9o n\u00e0y c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 c\u00e1 thu, c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i, t\u00f4m, cua, gh\u1eb9\u2026 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ch\u1eb7n ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch g\u00e2y ra ch\u1ee9ng vi\u00eam kh\u1edbp.<\/span><\/p>\n

\"CA<\/span><\/p>\n

\u0102n c\u00e1 h\u1ed3i r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb vi\u00eam x\u01b0\u01a1ng kh\u1edbp<\/em><\/span><\/p>\n

3. G\u1eebng, ngh\u1ec7<\/strong><\/span><\/p>\n

H\u00e3y th\u00eam g\u1eebng v\u00e0 ngh\u1ec7 v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y nh\u01b0 m\u1ed9t gia v\u1ecb trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn m\u00f3n \u0103n, ho\u1eb7c u\u1ed1ng tr\u00e0 g\u1eebng v\u00ec 2 lo\u1ea1i n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam nhi\u1ec5m t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh vi\u00eam x\u01b0\u01a1ng kh\u1edbp.<\/span><\/p>\n

\"\"<\/strong><\/span><\/p>\n

G\u1eebng, ngh\u1ec7 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam t\u1ed1t<\/em><\/span><\/p>\n

4. C\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t<\/strong><\/span><\/p>\n

H\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, m\u00e8 \u2026 c\u00f3 ch\u1ee9a c\u00e1c lo\u1ea1i Acid b\u00e9o r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh.<\/span><\/p>\n

\"cac<\/strong><\/span><\/p>\n

C\u00e1c lo\u1ea1i\u00a0\u0111\u1eadu, h\u1ea1t ch\u1ee9a\u00a0axit b\u00e9o r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh vi\u00eam x\u01b0\u01a1ng kh\u1edbp\u00a0<\/em><\/span><\/p>\n

5. C\u00e1c lo\u1ea1i tr\u00e0<\/strong><\/span><\/p>\n

Tr\u00e0 xanh v\u00e0 c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c t\u1eeb thi\u00ean nhi\u00ean c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3, t\u00e1i t\u1ea1o c\u00e1c l\u1edbp s\u1ee5n gi\u1eefa c\u00e1c kh\u1edbp x\u01b0\u01a1ng.<\/span><\/p>\n

\"tra<\/strong><\/em><\/span><\/p>\n

C\u00e1c ch\u1ea5t c\u00f3 trong\u00a0tr\u00e0 xanh gi\u00fap t\u00e1i t\u1ea1o c\u00e1c l\u1edbp s\u1ee5n gi\u1eefa c\u00e1c kh\u1edbp x\u01b0\u01a1ng<\/em><\/span><\/p>\n

6. B\u1ed5 sung Vitamin<\/strong><\/span><\/p>\n

N\u00ean \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a Vitamin C nh\u01b0 b\u01b0\u1edfi, cam, chanh\u2026 v\u00ec n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m \u0111au, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh.<\/span><\/p>\n

\"vitamin<\/strong><\/span><\/p>\n

B\u1ed5 sung Vitamin C gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n b\u1ec7nh<\/em><\/span><\/p>\n

7. Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t<\/strong><\/span><\/p>\n

C\u1ea7n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c, \u0111i b\u1ed9, Yoga, b\u01a1i l\u1ed9i\u2026 \u0111\u1ed3ng th\u1eddi tr\u00e1nh l\u00e0m vi\u1ec7c n\u1eb7ng, ng\u1ed3i l\u00e2u \u0111\u1ec3 gi\u00fap c\u00e1c kh\u1edbp x\u01b0\u01a1ng ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru, gi\u1ea3m co c\u1ee9ng c\u00e1c c\u01a1.<\/span><\/p>\n

\"tap<\/span><\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y gi\u00fap c\u00e1c kh\u1edbp x\u01b0\u01a1ng ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n\u00a0<\/em><\/span><\/p>\n

Ngo\u00e0i nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00eau tr\u00ean ng\u01b0\u1eddi\u00a0b\u1ec7nh vi\u00eam x\u01b0\u01a1ng kh\u1edbp<\/strong>\u00a0n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc t\u1eeb 1,5 \u2013 2L m\u1ed7i ng\u00e0y v\u00e0 k\u1ebft h\u1ee3p d\u00f9ng thu\u1ed1c \u0111\u1eb7c tr\u1ecb\u00a0\u0111\u1ec3 \u0111\u00e0o th\u1ea3i nh\u1eefng ch\u1ea5t c\u00f3 h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3.<\/span><\/p>\n

Ch\u00fac b\u1ea1n lu\u00f4n vui kh\u1ecfe!
\n<\/span><\/p>\n

>> Xem th\u00eam: Xoa D\u1ecbu C\u01a1n \u0110au X\u01b0\u01a1ng Kh\u1edbp – Vui S\u1ed1ng M\u1ed7i Ng\u00e0y V\u1edbi B\u1ed9 \u0110\u00f4i D\u01b0\u1ee3c Th\u1ea3o PyLoBone T\u1eeb M\u1ef9<\/span><\/a><\/strong><\/p>\n

Ngu\u1ed3n: PyLoRa.com<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh vi\u00eam x\u01b0\u01a1ng kh\u1edbp \u0111ang l\u00e0 c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta, th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. B\u1ec7nh g\u00e2y \u0111au nh\u1ee9c th\u01b0\u1eddng xuy\u00ean\u00a0\u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0111i l\u1ea1i trong cu\u1ed9c s\u1ed1ng. V\u00ec th\u1ebf, kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y chi\u1ebfm vai tr\u00f2 r\u1ea5t\u00a0quan tr\u1ecdng \u0111\u1ebfn vi\u1ec7c\u00a0\u0111i\u1ec1u tr\u1ecb b\u1ec7nh. 1. \u0102n nhi\u1ec1u rau xanh […]\n","protected":false},"author":2,"featured_media":9633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[194],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts\/7337"}],"collection":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/comments?post=7337"}],"version-history":[{"count":0,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/posts\/7337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/media\/9633"}],"wp:attachment":[{"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/media?parent=7337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/categories?post=7337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pylora.com\/wp-json\/wp\/v2\/tags?post=7337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}